Simple Home Remedies to Try for Hip Pain

Have you ever felt pain in your hip when getting up or having a good time at a party? Hip pains are common across ages as the hip is a crucial joint needed for day-to-day activities. Hip pains can occur due to strenuous activities, medical reasons, or external accidents. 

It can be painful and discomforting and reduce the possibility of having a comfortable life. Can manage hip pain treatment at home through simple rest, medical interventions, and alternative forms of care such as physiotherapy and chiropractic care. Read on to learn more about simple home remedies for hip pain.

What Are the Major Causes of Hip Pain

The hip is an important part of the body and aids a lot of movement in the human body. It also takes the pressure off the torso and the legs and is crucial for balance and mobility activities such as walking, sitting, and carrying things around. Due to the frequent activity on the hip, there can be many hip pain causes.

The most common cause of hip pain is cartilage wearing in the hip joints, where the bones are prone to wear and tear due to friction due to increased activities. This results in the chipping of cartilage that causes the pain.

This can be aggravated in cases of osteoarthritis due to inflammation. Inflammation of joints can restrict joint movement and cause pain in the hip region. 

In some cases, the inflammation of the bursae - sacs of liquid that facilitate smooth movement of the joints can cause pain.

Other common causes of hip pain are possible fractures, muscle strains, and tendonitis.

8 Home Remedies You Can Try at Home for Relieving Hip Pain

In most cases, one can try hip pain remedies at home with the RICE method - rest, ice, compression, and elevation. Ice packs and hot packs help reduce inflammation and increase blood flow. Here is how hip sprain home remedies can help.

Get Some Rest

Rest is vital to the recovery of hip joints. Rest can help the joints recover and reduce inflammation. Lying down and comfortably sitting can help reduce inflammation and pain.

Rest also implies that general activities are limited and kept to a minimum without exerting too much pressure on the hip and other joints. This can be complemented with pain relievers and hot and cold therapy. It is one of the preferable home remedies for hip pain.

Over-the-counter pain relievers

Medications are available over the counter that helps reduce pain, are anti-inflammatory, and can help reduce hip pain. It helps reduce inflammation and improve movement and pain. Muscle relaxants can also be used to relieve pain. If home remedies for hip pain don't work, Consult a medical professional and not self-prescribe drug usage for long periods.

Heat and Cold Treatment

Heat and cold treatments are one of the best hip pain remedies at home for hip pain or joint and muscle-related pain. Heat packs help reduce pain and inflammation as they facilitate blood flow. This reduces tension in the muscle and helps it heal quicker.

Cold packs help prevent the increase in injury and to avoid inflammation. It helps to reduce damage to any tissue or muscle in the joints and relieves joint swelling and cartilage injury.

Use Compression

Compression is crucial in the recovery process as it allows the joints to stay in place, assist movement, and improve blood circulation in the region. It helps prevent sudden stress and pressure on the joints and relieves hip pain. A bandage can also be a good physical reminder of the injury and help create awareness to be cautious.

Do Stretches

Stretches are part of effective hip pain remedies. Side stretches and activities like lunges can help reduce inflammation by assisting the movement. This can be useful to increase mobility and reduce friction.

Gentle swings and leg & waist stretches can also help improve mobility.

Elevate the Injury

Elevating the injury helps manage blood circulation. Reducing pressure on the bones can reduce the stress on the joints. It can also reduce pain and soreness.

Lose Weight

Losing as little as 5% of your weight can significantly reverse inflammation and relieve hip pain.

Hydrotherapy and Physiotherapy

Hydrotherapy helps in the fluid movement of the joints. Spending time in pools can help the bones heal faster and reduce joint pressure. It can also have a soothing effect on the body, muscles, and nerves.

Physiotherapy is an effective pain management technique as medical professionals can help guide you through mobility exercises designed to treat hip joint pains. Various activities and massages can help reduce pain and inflammation.

Physiotattva offers dedicated care with various management techniques. Our team of professionals specializes in various joint aches and pain management techniques and can offer simple, effective, and sustainable hip pain treatment at home.

When Should You See a Doctor

Hip joint aches can often be treated with rest and the abovementioned remedies. However, it is advisable to see a doctor when the pain persists for more than a week, has throbbing pain in the legs and joints, and makes daily activities difficult. If you have bladder and bowel movement issues, it is best to consult a doctor, as there could be underlying problems.

Severe joint pain in the hips and other joints can also have medical implications. Seeking a professional intervention can help in the early diagnosis and management of the pain and assist in speedy recovery.

Frequently Asked Questions

What is the fastest way to relieve hip pain at home?

The RICE method (Rest, Ice, Compression, and Elevation) is one of the most effective hip pain remedies at home. Pain relievers, muscle relaxation ointments, and gels can also be helpful in hip pain treatment at home.

What are the best physical therapy exercises for hip pain?

Physiotherapy is an effective management method for hip pain as it looks at medical intervention and ensures mobility and strengthening of the joints. It is designed per the individual's need and can be safe and sustainable. Reach out to our team at Physiotattva to learn more about it!

‍